Evolutionary movement where you are the sculptor and the sculpture…
Bowspring is a postural movement practice that harnesses the natural curves of your body & spine to re-shape your fascia, create uniform tone, and allow for light, springy movement in every activity. Explore dynamic, fluid, and potent postures that unwind stuck patterns in your tissue and bones, and strengthen your whole body into a new way of holding itself with ease, power, and buoyancy.
Fascia Lab
Fascia is a continuous sheath of thin, membranous, and incredibly strong connective tissue that wraps our muscles, organs, bones, nerves – and determines the structural integrity, function, positioning, and change-ability of more systems in our bodies than we can imagine. Fascia is part of our musculo-skeletal health, determines our posture and pain patterns, influences the movement of our organs & lymph system, and determines the patterns, flexibility, and adaptability of our nervous system – in addition to many other things!
In-person and online Fascia Lab classes give you the tools, practice, and awareness to directly engage with your body and tissue through movement, care of your fascia, & self-body work. In this unique suite of classes, you will learn how to sculpt, release, mold, and strengthen your body out of pain & misalignment, and into a more pliable, open, fluid way of being & moving through the world. These classes include self-fascia release techniques, Bowspring movement, bodywork demonstrations, and unique information from the Bowspring system that can change bodies in miraculous ways!
- ─ Regenerate
- ─ Heal your nervous system
- ─ End chronic pain
- ─ Create deep intrinsic strength
- ─ Reinstate your natural curves
- ─ Change deeply held postural patterns
- ─ Bring you alive with levels of joy, vitality, strength, and suppleness that many of us have relegated to childhood
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Heather Nichols
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