Fascia Lab 4-Month Immersion

Unwind your body & nervous system through the exploration of your own fascia, centered around the dynamic practice of Bowspring movement. In this 4 month immersion, Heather synthesizes her 30 years of working with bodies to help you learn to deeply regulate your nervous system, open your posture, heal pain, and restore supple-ness to your tissue as you strengthen, open, unwind, and expand.

Fascia is a thin, membranous tissue that influences the behavior, alignment, and function of our nervous system, musculo-skeletal health, organ health, and virtually every system of the body.

This 16 call immersion consists of:

• Recordings of guided Bowspring movement classes exploring various systems of the body & unique energetic dynamics that are part of the Bowspring universe

• Tools, information, and fascia care practices to unwind your nervous system through movement, presence, and self-body work

• An additional, separate Bowspring instructional video corresponding to each class, and delivered in advance, led and demonstrated by Heather

This series was recorded January-May 2026

Translation: Český