Your body is this amazing organism of consciousness. This delicious, 15min exercise shows you a way to become more present with your body. It starts melting you into your body and provides a very different way of communion. It can be done in the morning before you get up, in the evening when you go to bed or during the day - whenever you would like to be more connected to your body. Practiced when lying on the earth, it also creates this amazing oneness with our planet.
Enjoy and have fun. What else is possible now, with these beautiful bodies of ours?
If you would like to send me some feedback on how your relationship, creationship and communion with your body is developing - I am happy if you leave me a review.