Having Your Own Back – Toronto

How we show up to the world in our bodies has a huge impact on what we create and how much ease we have doing it. Do you bring yourself to the world in an open way – strong, powerful, aligned, potent? Or do you shrink your energy and therefore your body to accommodate others and avoid their judgments?

This body-based conversation includes some movement & body awareness exercises woven through a conversation around confidence, intimacy with self, and committing to you and your life. Principles and postural awareness from the Bowspring movement method are woven throughout. What if your body is a glorious ally in all that you can be?

Join Heather in Toronto (this class is in-person only)
September 19 from 6:30pm-8:30pm

Check out the Toronto travel guide here.

You are also invited to the Access Consciousness 3-Day Body Class happening Sept 18-20 live in Toronto!