My body had been changing... in ways I wasn't happy about. The yoga studio was closed, it was weird to be on the trails, covid had struck, and my whole routine was just OFF. My body was kind of grumpy. Food was weird for me (it kind of always has been - often my body […]

What if food could be a total gift and contribution to your body, instead of something we use to judge ourselves? As children, we may have been taught to finish everything on our plate or that it was polite to ask for “seconds” as to make the cook feel appreciated. Many of us learned how […]

What if your body was a creative possibility that you have not yet accessed? Join me, Heather Nichols for this live-streamed Creating Beyond Reality Podcast show.   WATCH HERE: https://youtu.be/H2PU9k4LqXU   SUBSCRIBE If you enjoyed this show sign up for free inspirations, pragmatic tools and questions for creating beyond this reality at https://heathernichols.com/podcast   QUESTIONS? We love questions. […]