Somatic Therapy

Somatic

Therapy

The wisdom of our bodies can be one of the most fascinating and awe-inspiring gifts…

or something that eludes us because of so much history, trauma, and disconnection. Our world is not set up to honor bodies. Rather, it is set up to control and disregard their intelligence, and manage the inconvenience that they are seen to be.

When you are disconnected from your body, you live in deep lack of one of the greatest resources you have – for not only living fully alive, but also for creating everything you desire to create.

The practice of somatic therapy is rooted in the acknowledgement that our bodies have universes of information, sensations, awareness, and wisdom that give us the very information we need to heal, grow, change, relate, create, and flourish. Through individual and group offerings, Heather guides you into your body in creative, refreshing, and intimate ways so you can begin to truly receive the gift that it is!

A hyper-sensitive or inflexible nervous system can be a direct result of past traumas and PTSD patterns that get locked into our bodies via our chemistry, neurology, tissue, and energetic pathways. When our nervous system cannot unwind and settle, our lives can become very challenging in every way, and it often seems like there is no way out of that cycle. Somatic therapy sessions and workshops offer you a possibility to spend time with your body in new and different ways so that your nervous system has the space to heal and unwind into something far more flexible. Deep relaxation then becomes possible again. In these offerings, body based explorations and movement are the primary tools to help you learn to quiet your system, listen to your body, and heal any dissociation or disconnection that may be there. When you live from a depth of connection with your body and its wisdom, everything becomes possible and ultimately easeful & joyous.