Episode 44 – Neuroplasticity & Stress Reduction

Our nervous systems have a much bigger impact on our levels of peace and ease that many of us realize. When you take the time to resource your body and your nervous system, you give yourself the gift of presence, being able to respond rather than react, having true peace and ease, and having your own back way more than most are willing to.

In this episode, Heather shares some resources and tools for tending to your neurology and therefore the ease with which all of life can show up!

Mentioned In This Episode
Access Bars: accessconsciousness.com/bars
Access Body Processes: heathernichols.com/bodyclasses
Bowspring Movement: bowspring.com
Bowspring Classes with Heather: heathernichols.com/events
Be Moved Classes with Heather: heathernichols.com/bemoved
Tending the Biome 6-Month Private Immersion: heathernichols.com/biomeimmersion
Book a Private Session or Intensive with Heather: heathernichols.com/sessions

Heather’s Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram

Access Consciousness
AccessConsciousness.com/HeatherNichols