A Taste of Be Moved

What awareness, wisdom, and beauty does your body have to gift you that you have not been willing to receive? What does your body know about its own unwinding? And what can occur when you take time away from everything else – and give yourself the gift of presence with your body, movement, and listening?

Join Heather Nichols for a taste of Be Moved – a somatic exploration of true, deep, and physiologically sourced relaxation. We will spend 90 minutes together on zoom exploring various movement modalities (including Bowspring) as a way of deepening our listening to our bodies and allowing them the space to reveal just how intelligent and competent they are at…. everything!

This class was recorded June 2024