Bowspring Online Series

Bowspring is a postural movement practice that harnesses the natural curves of the body & spine to re-shape the fascia, create uniform tone, and allow for light, springy movement in every activity.

This 10-part series will be an exploration of the whole body through the lens of the Bowspring method. We will spend every odd numbered class delving into some of the very different Bowspring postural & movement principles in detail with a specific area of the body, and the even numbered class following will offer a more upbeat flow building on those principles and movement details.

A Taste of Bowspring will be gifted to you as a participant of this series.

This series was recorded June-July 2024