Fascia Lab

Fascia is an extensive sheath of thin, membranous, and incredibly strong connective tissue that wraps our muscles, organs, bones, nerves – and determines the structural integrity, function, positioning, and change-ability of more systems in our bodies than we can imagine. Fascia is part of our musculo-skeletal health, determines our posture and pain patterns, influences the movement of our organs, and determines the patterns, flexibility, and adaptability of our nervous system… in addition to many other things!

Fascia can be steel-like, or viscous and gel-like; and there are many many factors that determine the health, viscosity, and adaptability of our fascia.

In this 6 part online series, Heather will be sharing many tools for you to learn to work with and get to know your own fascia. From Bowspring movement, to self-body work, to awareness of postural alignment and how to sculpt your body to live from a more open place, this class will be an experiential, hands-on dive into many fascia tools. Every class will be a hands on exploration of your body, posture, tissue, and fascia, and self-sculpting, self-healing, and bowspring movement exercises will be part of each class. Join us and increase your awareness of, connection to, and ability to change your own body, fascia, and nervous system with ease!

Translated into Czech

This series was recorded October-November 2024