Having Your Own Back

How we show up to the world in our bodies has a huge impact on what we create and how much ease we have doing it. Do you bring yourself to the world in an open way – strong, powerful, aligned, potent? Or do you shrink your energy and therefore your body to accommodate others and avoid their judgments?

This body-based conversation includes some movement & body awareness exercises woven through a conversation around confidence, intimacy with self, and committing to you and your life. Principles and postural awareness from the Bowspring movement method are woven throughout. What if your body is a glorious ally in all that you can be?

This 3-part call series was recorded September 2026.